All employees at Mid Sweden University have the right to one hour of fitness activities every week during working hours (in case of part-time work, in proportion to the extent of work.) This hour is not part of your daily work.

Health promotion is to stay healthy through good habits, such as healthy food, exercise, recreation and avoiding drugs. Our lifestyle as well as the responsibility of the individual plays a major role. Health promotion means striving for physical, mental and social health.

The employer grants a sum which amounts to 75% of your cost for health and fitness activities (up to 1 500 crowns per calendar year).